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Welcome to Meal Prep Pick Up! We are so excited to feed you and your people! If you are familiar with our Sunday Meal Delivery service, then you know the food is amazing and the best part is YOU DON’T HAVE TO COOK! The portion sizes for the entrees will be a little smaller than our delivery service and will feed 1 hungry person. You can pick up between 2-6pm on Monday from our Storefront at 702 South 17th Street. You can also grab some light lunch options out of the deli case while you’re here! Cooking or reheat instruction will be provided. Please call 910-769-1010 if you have any questions or need to arrange pickup details.

Thank you for your order! xoxo… Abbye + The Salt and Charm Team

Creamy Beef Taco Soup + Garden Salad

Family Style Chicken Enchiladas

We've got you covered with our family style chicken enchiladas featuring our famous homemade enchilada sauce and topped with lots of cheese just like you like it! Served with plenty of limes and sour cream and cilantro lime rice. Just add a margarita for the grown ups and you're all set! ThisMeal will serve 4-6 hungry people. (don't forget to order guac and salsa to just take everything over the top!)

Chicken Enchiladas

The homemade enchilada sauce makes this THE BEST EVER enchiladas! Stuffed with shredded chicken, black beans, mild green chilis and cheese (and topped with more cheese, of course!) Served with cilantro lime rice and a side of sour cream. **For Whole30, request this to be made as a bowl with cauliflower rice and no cheese! Please let us know in the notes at checkout!

Shrimp + Grits

We might be famous for our shrimp and grits. Cheesy grits, large Argentina shrimp, bacon, peppers and mushrooms. This is one of our S+C favorites and you are going to LOVE it.

Bourbon Teriyaki Pork Tenderloin With Mashed Potatoes + Green Beans

Pork tenderloin roasted with a bourbon teriyaki sauce and served with green beans and mashed potatoes.

Sesame Chicken Bowls with Rice + Broccoli

If you have a craving for Chinese take-out then this is for you! Yummy sesame chicken with steamed rice and garlic roasted broccoli. Now all you need is your stretchy pants, your couch and a good movie and your night is officially the BEST.

Turkey BLT Croissant with Fruit

A large flaky croissant with roasted turkey, bacon, lettuce, tomato and cheese with a secret sauce that makes it SO YUMMY. Served with red grapes.

Kids Ham + Cheese SliderMeal

Something especially for the kids! 2 Ham + cheese on a Hawaiian roll served with baby carrots + ranch and roasted broccoli!

Assorted Slider Sammies - 12 count

12 sliders perfect for a boat or beach day! 4 each turkey and provolone, ham and cheddar and roast beef with swiss! All sliders with mayo and dijon!

Southwest Egg Scramble with Roasted Red Potatoes

Scrambled eggs with black beans, taco sauce, pepper jack cheese, green onions and mild diced green chilis with roasted red potatoes... makes for the perfect breakfast as-is or load it up in a taco shell for breakfast tacos! Genius!!

Chicken Salad Bento Box

Tarragon + Pecan Chicken Salad, Crackers, Cheese + Grapes

Vital Protein Peanut Butter Chocolate Chip Bites

Vital Protein, Oatmeal, Honey, Peanut Butter + Chocolate Chips (12 count)

16oz Jalapeno Pimento Cheese

The famous Chef Emily Jalapeño Pimento Cheese! It goes great with crackers, on a grilled cheese or slopped all on top of a burger - YES MA'AM.

16oz Napa Chicken Salad

We love this salad for lunch! Roast chicken, celery, grapes and pecans in a traditional chicken salad dressing.

16oz Restaurant Style Salsa

The best salsa is FRESH salsa. This one is a favorite with our personal chef clients andMeal delivery families - lots of fresh tomato, cilantro, jalapeño, onion and lime with a hint of cumin! Includes tortilla chips and will feed 6-8 people.

Sorgente Prosecco, Extra Dry - Veneto Italy

A lighter and extra dry Prosecco - medium acidity with pear, stone fruit, apple, mineral and citrus notes. $18

Vé-Vé Casal de Ventozela 2020 Rosé

Casal de Ventozela 2020 Rosé, Portugal - sustainable and hand harvested, this Rosé is 100% Espadeiro, crisp and fruity with notes of lemon, raspberries and strawberries. It is lightly peppery with a slight spritz. Enjoy this wine as an aperitif or with cheeseboards, spicy foods, Thai salads, etc. $15

Out of stock

Vé-Vé Casal de Ventozela 2020 Vinho Verde

Casal de Ventozela 2020, Vinho Verde, Portugal - sustainable and hand harvested, this white wine is light with a medium body, dry and fresh with hints of lemon and lime, melon and honeysuckle. Good for Sauv Blanc drinkers and pairs well with raw or light fish dishes. $15

Out of stock

Château de Cèdre 2019 Le Blanc

Château de Cèdre 2019 Le Blanc "Blandine", Côtes de Gascogne, France - 50% Colombard, 40% Ugni Blanc, 10% Sauf Blanc - fresh and aromatic, subtle orchard fruit (apple and pear), persistent acidity, medium body with notes of citrus, apple, melon, minerals and lightly grassy. Light, bright herbal wine, fresh and crisp. (86 on Wine Enthusiast!) $14

Out of stock

Tatomer 2018 Riesling

Tatomer 2018 Riesling "Steinhugel", Santa Barbara County, California. This dry Riesling scored a 92 on Wine Enthusiast and has aromas of lime peel, granite, chilled honeydew, light jasmine; bright and zesty with apple, peach, citrus, honey, jasmine and lychee. $22

Cruse Wine Co. 2019 Monkey Jacket

Cruse Wine Co. 2019 "Monkey Jacket", North Coast California - 51% Valdiguiè, 13% Carignan, 10% Syrah, 8% Pinot Noir and St Laurent, 18% Mixed. Full bodied, medium tannin, medium acidity; Jammie (cherries, raspberries, dark fruits), earthy, leather, plum, oak, vanilla and pepper. Pairs well with beef, lamb and veal. (This one is Abbye's FAVORITE!) $28

Delta 2019 Cabernet Sauvignon

Delta 2019 Cabernet Sauvignon, California - this wine is sustainable and is bold with notes of black fruit, oak, chocolate, cocoa, cassis, earth, dark cherries and vanilla. Medium tannin, easy drinking with a smooth finish. Aged in new and neutral oak barrels. 88 points on Wine Enthusiast! $18

Terre Rouge 2015 Syrah

Terre Rouge 2015 Syrah "Les Cotes de l'Ouest", Sierra Foothills, California. 20% new 80% neutral French oak barrels, bottled unrefined and unfiltered. Full bodied, earthy aroma, roasted herbs, dark fruit (plum, blackberry), oak, tobacco, leather, earthy, cinnamon, pepper, red fruit (raspberry, cherry). Bold and spicy, full of black fruit - old world grapes in new world method. $27

Dupuis 2018 Pinot Noir

The Dupuis 2018 Pinot Noir "Le Benedict", Anderson Valley, California is a SHOW STOPPER! We love this wine for a special occasion - notes of dark raspberries, strawberry, black cherry, cranberry, anise, finer tannins with bright and balanced acidity. Finishes with red fruits and spice; juicy, dark fruits and earthy undertones with a silky texture. (I'm swooning while I'm typing this description - it's SO good!) $50

Argyle Winery 2019 Artisan Series Rosè

Argyle Winery 2019 Artisan Series Rosè, Williamette Valley, Oregon - 100% Pinot Noir with notes of red fruit (juicy strawberries and cherries), lemon peel, jasmine, cherry blossoms and subtle spice. $27

Lunaria 2019 Ramoro Terre Di Chieti Pinot Grigio

Lunaria 2019 Ramoro Terre Di Chieti Pinot Grigio, Abruzzo, Italy - this wine is in the Ramoro style (spends time on the skins before crushing - this is where the tannin and spicier flavors can come from)! This is a biodynamic wine with notes of strawberry, grapefruit, raspberry, peach, melon, apple, elderflower, minerals and a hint of spice. $15

Out of stock

Pike Road 2019 Pinot Gris

Pike Road 2019 Pinot Gris, Williamette Valley, Oregon. Notes of minerals, melon, green apple, citrus (lemon and lime), pineapple and pear. $19

Truchard 2019 Roussanne Carneros

Trouchard 2019 Roussanne Carneros from California. This wine is similar is the profile of Chardonnay without the buttery characteristic; is extremely well balanced with notes of pear, oak, apricot, very light butter, honey and minerals. $25

Horizon de Bichot 2017 Bourgogne Chardonnay, Vin de France

Horizon de Bichot 2017 Bourgogne Chardonnay, Vin de France - Notes of oak, butter, green apple, peach, pear, lemon, grapefruit, stone - more reminiscent of a traditional style chardonnay with balanced flavors of butter and oak. $18

Three Brooms Sauvignon Blanc

Three Brooms Sauvignon Blanc, Marlborough, New Zealand - with notes of grapefruit, citrus, lime, pear, green apple, passionfruit, kiwi, grass, bell pepper, minerals and honey. This is a great everyday white wine that we LOVE! $18

Out of stock

Lubanzi 2019 Red Blend

Lubanzi 2019 Red Blend, Swartland, South Africa - hand harvested, old school Rhone Blend, notes of blueberry, plum, black pepper smokey and oaky, baking spices, dark ripe fruit and herbs. $16

Stealth 2018 Cabernet Sauvignon

Stealth 2018 Cabernet Sauvignon, Napa Valley, California. This wine is fruity, juicy, smooth, oaky, rich and full with notes of dark fruit (plum, blackberry), leather, smoke, oak and vanilla. This is a very well balanced cabernet that we love so much! $28

Ultraviolet Sparkling Rosè

Ultraviolet Sparkling Rosè - California. A fuller rosè with medium acidity and notes of strawberry, cranberry, apple, melon, stone fruit and minerals. Crisp and dry and sooooo good! $18

Une Femme NV Sparkling Rosè "The Callie", California

A blend of 42% Pinot Noir, 39% Mourvèdre, and 19% Chardonnay made in the traditional method. Very lively in texture and offers juicy notes of ripe strawberry and rose petal on the nose and nicely structured red fruits in the glass(think warm blackberries freshly plucked from the vine).

The fruit comes from sustainably farmed sites in the North Coast area of California and is made with no additives or chemical adjustments.

Don't be afraid to pair this sparkling rosè with a well-stocked picnic basket, fish tacos, a cheeseburger and fries, wood-fired pizza, or movie theater popcorn! (we won't tell anyone if you sneak a bottle into the theater) $30

Une Femme NV Sparkling Rosè "The Callie", California - MINI

The mini version! We LOVE this adorable mini rosè - A blend of 42% Pinot Noir, 39% Mourvèdre, and 19% Chardonnay made in the traditional method. Very lively in texture and offers juicy notes of ripe strawberry and rose petal on the nose and nicely structured red fruits in the glass(think warm blackberries freshly plucked from the vine).

The fruit comes from sustainably farmed sites in the North Coast area of California and is made with no additives or chemical adjustments.

Don't be afraid to pair this sparkling rosè with a well-stocked picnic basket, fish tacos, a cheeseburger and fries, wood-fired pizza, or movie theater popcorn! (we won't tell anyone if you sneak a bottle into the theater)

Each mini bottle is 2 full glasses! $10

Villa Alpini 2019 Pinot Grigio, Fruili, Italy

Notes of green apple, apricot, pear, tropical fruits, honeydew, light floral notes, and light oak.

The Pinot Grigio comes from high quality grapes, only from hillside sits in Collio and Cillo Orientali. The vine age is between 10-25 years, farmed organically, with no use of herbicides. After a light pressing, aging is in stainless steel for 8 months, with bâtonnage once a month. The wine show lots of freshness and mineralogy, with vibrant acidity and the right weight. $20

Railsback Frères 2019 "Comme Vous Voulez" Santa Ynez, California

A fresh and aromatic wine filled with notes of kaffir lime, green plum, and lemongrass. The finish is clean and crisp. Pair with green salads, fresh scallops, and lighter fish dishes.

Wyatt Pinot Noir

A "negoce" bottling produced by Polaner Selections, the fruit comes primarily from the Russian River Valley with a small amount from Napa and the Petaluma Wind Gap in Somona; whole cluster fermented in open-top tanks, then aged in 40% netural oak and 60% stainless tanks on the fine lees for 10 months. Dark red fruits, warm baking spices; medium body with medium tannin; very easy drinking wine. $19

Out of stock

Domaine du Prince Rosè

A delicate rose-petal pink with bright highlights, this rosé develops floral aromas and notes of citrus fruit in the nose. The mouth is supple and balanced. A rounded wine ready to drink. Accompaniment advice: Barbecues, cold meat and exotic food.75% Grenache, 25% Syrah; light and refreshing, crisp and light citrus, strawberry, green apple, minerals. $14

Provins, L’Alpage 2019

100% Chasselas. From sustainably farmed vineyards at 500-750 masl; the fruit is all hand harvested, native fermented in stainless steel where it remains for 6 months before being bottled. Crisp, light, and lots of refreshing minerals, Caramelized citrus, lemon blossom, crushed rocks, and white flower notes dominate the bouquet, and it hits the palate with medium body, flawless balance, building richness, and a great finish. $28

Marcel Malbec

Dark red colour. Very fruity nose, both powerful and elegant. Very round and soft on the palate with great fruit intensity. Made with 100% Malbec. Enjoy this wine by itself, or pair with cheese, pizzas, grilled meat and pasta. $13

Rodàno Chianti Classico

Blend: 90% Sangiovese, 10% Canaiolo and Colorino. Dark red fruit, leather, earthy, oak, tobacco; powerful wine with grippy, ferrous tannins and dark fruit flavors layered with notes of graphite and dried cherry. $19

Cannonball Merlot

Aromas of fresh huckleberry, pomegranate and nuances of toasty oak. Medium-full bodied with classic Bordeaux proportions, wonderful concentration with juicy flavors of raspberry, ripe plum and baking spices with a long, lingering finish. $15

Gatto Grosso 2020

A blend of Canaiolo, Mammolo, and Sangiovese from organically certified vineyards all hand harvested and fully de-stemmed before fermenting in 300hl tanks with ambient yeasts; bâtonnage once a month, then once every other month after malo finishes; gently filtered before being bottled with just a touch of SO2. Lighter styled wine but full of flavor; juicy red that is dangerously drinkable; serve with a slight chill with just about anything; fruit forward - notes of blackberry, blueberry, cherry, raspberry, oak, and lightly peppery. $23