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Welcome to Meal Prep Pick Up! We are so excited to feed you and your people! If you are familiar with our Sunday Meal Delivery service, then you know the food is amazing and the best part is YOU DON’T HAVE TO COOK! The portion sizes for the entrees will be a little smaller than our delivery service and will feed 1 hungry person. You can pick up between 2-4pm on Sunday from our Storefront at 702 South 17th Street. You can also grab some light lunch options out of the deli case while you’re here! Cooking or reheat instruction will be provided. Please call 910-769-1010 if you have any questions or need to arrange pickup details.

Thank you for your order! xoxo… Abbye + The Salt and Charm Team

Creamy Beef Taco Soup

Thisl has all of your favorite taco flavors in a hearty and comforting 32 oz soup (enough to feed 2!)  It's SO good!

Family Style Chicken Enchiladas

We've got you covered with our family style chicken enchiladas featuring our famous homemade enchilada sauce and topped with lots of cheese just like you like it! Served with plenty of limes and sour cream and cilantro lime rice. Just add a margarita for the grown ups and you're all set! This meal will serve 4-6 hungry people. (don't forget to order guac and salsa to just take everything over the top!)

Chicken Enchiladas

The homemade enchilada sauce makes this THE BEST EVER enchiladas! Stuffed with shredded chicken, black beans, mild green chilis and cheese (and topped with more cheese, of course!) Served with cilantro lime rice and a side of sour cream. **For Whole30, request this to be made as a bowl with cauliflower rice and no cheese! Please let us know in the notes at checkout!

Jerk Shrimp + Mango Salsa Rice Bowls

Spicy jerk shrimp, mango and tomatillo salsa, rice and black beans topped with cilantro and green onion garnish

Pork Fried Rice

This is a customer FAV! Tender pork loin with vegetables, rice and a ginger + soy sauce... it's SO good!

Vegetable Curry with Coconut Rice

A mildly spicy vegetable curry with coconut rice and cilantro.

Kids Turkey + Cheese Slider Meal

Something especially for the kids! 2 turkey + cheese on a Hawaiian roll served with baby carrots + ranch and roasted broccoli!

Kids Ravioli Meal

Something especially for the kids! Cheese Ravioli with marinara, green beans and carrots.

Kale Salad With Chicken

Torn kale with parmesan and a lemon garlic vinaigrette with roasted chicken!

Southwest Chicken Wrap Bento Box

Southwest chicken + spinach wraps feature chicken and cream cheese combined with red peppers, black beans, corn, shredded cheddar and southwest spices, then wrapped in a spinach tortilla and served with almonds and grapes on the side for a perfect lunch!

6 Pack Mini Bacon, Tomato + Greens Quiche

Sausage, Egg + Cheese Burritos

Breakfast burrito filled with scrambled eggs, sausage, cheese, onion, bell pepper and mushrooms - easy to just pop in the oven or microwave in the mornings before you rush out the door!

Chicken Salad Bento Box

Tarragon + Pecan Chicken Salad, Crackers, Cheese + Grapes

16oz Tarragon Chicken Salad

We love this salad for lunch! Roast chicken, celery, pecans and fresh tarragon in a traditional chicken salad dressing.

16 oz Mediterranean Chicken Salad

We brought this back per special request! This chicken salad features olives, marinated artichoke hearts, red bell pepper, cucumber, fresh dill and mint.

Veggies + Hummus

Cut veggies (celery, carrots, broccoli, bell peppers) with freshly made hummus perfect for as super light lunch or afternoon snack!

16oz Guacamole

This is our signature freshly made guacamole that is to die for! 16oz and will feed 4-6 people.

16oz Restaurant Style Salsa

The best salsa is FRESH salsa. This one is a favorite with our personal chef clients and meal delivery families - lots of fresh tomato, cilantro, jalapeño, onion and lime with a hint of cumin! Includes tortilla chips and will feed 6-8 people.

16oz Jalapeno Pimento Cheese

The famous Chef Emily Jalapeño Pimento Cheese! It goes great with crackers, on a grilled cheese or slopped all on top of a burger - YES MA'AM.

Vital Protein Peanut Butter Chocolate Chip Bites

Vital Protein, Oatmeal, Honey, Peanut Butter + Chocolate Chips (12 count)