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**Pickup is on Monday between 11am-5pm.

Welcome to Meal Prep Pick Up! We are so excited to feed you and your people! If you are familiar with our Sunday Meal Delivery service, then you know the food is amazing and the best part is YOU DON’T HAVE TO COOK!  Please call 910-769-1010 if you have any questions or need to arrange pickup details.

All meals can be reheated in the microwave in their original containers OR removed to an oven safe dish and reheated in a 250 degree oven, covered, until heated through. For family style meals in aluminum pans, you can reheat in the oven at 325 in their container until heat through or portioned out into microwave safe containers and reheated in the microwave

Thank you for your order! xoxo… Abbye + The Salt and Charm Team

Meal Prep Jalapeño Cheddar Stuffed Turkey Burgers

Ya'll these burgers are SO DANG GOOD. Lean ground turkey burgers stuffed with cream cheese, fresh jalapeño and shredded cheddar! 2 burgers per order.

Meal Prep Grilled Lemon Herb Chicken Breast

Meal Prep Basic! Simple lemon herb grilled chicken breast. Use to add to a salad or alongside a simple vegetable! *2 breasts

Meal Prep Grilled Steak

Meal Prep Basic! Simple garlic grilled steak, sliced and ready to use for salads or paired with a simple green vegetable. *1 pound

Meal Prep Garlic Grilled Shrimp

Meal Prep Basic! Simple garlic grilled shrimp ready to use for salads or paired with a simple green vegetable. *1 pound

16oz Tarragon Chicken Salad

We love this salad for lunch! Roast chicken, celery, pecans and fresh tarragon in a traditional chicken salad dressing.

16oz Jalapeno Pimento Cheese

The famous Chef Emily Jalapeño Pimento Cheese! It goes great with crackers, on a grilled cheese or slopped all on top of a burger - YES MA'AM.

Vital Protein Peanut Butter Chocolate Chip Bites

Vital Protein, Oatmeal, Honey, Peanut Butter + Chocolate Chips (12 count) *Not Whole30

Meal Prep Baked Sweet Potato

Meal Prep Basic! 2 Simple baked sweet potatoes ready to enjoy next to a simple protein or stuff with vegetables and cheese for a full vegetarian meal!

Meal Prep Garlic Roasted Green Beans

The perfect simple green beans! This meal prep veg is roasted with garlic, olive oil and kosher salt - super simple but SUPER yummy! *Will feed 2

Turkey + Cheese Hawaiian Roll Bento Box

We want to help make your morning routine a little easier! These Hawaiian Roll Bento Boxes can go right into your kids backpack for school lunch or in your purse for an easy office lunch situation! Two Hawaiian Rolls with turkey and cheese and mustard on the side, carrot sticks with ranch and a mini chocolate chip cookie!

Shrimp Cocktail Bento Box

The perfect lunch or snack! Perfectly cooked shrimp, cocktail sauce, lemon garnish and cucumber slices!

Sausage, Egg + Cheese Burritos

Breakfast burrito filled with scrambled eggs, sausage, cheese and veggies - easy to just pop in the oven or microwave in the mornings before you rush out the door!

Family Style Chicken Enchiladas

We've got you covered with our family style chicken enchiladas featuring our famous homemade enchilada sauce and topped with lots of cheese just like you like it! Served with plenty of limes and sour cream and cilantro lime rice. Just add a margarita for the grown ups and you're all set! ThisMeal will serve 4-6 hungry people. (don't forget to order salsa to just take everything over the top!)


Chicken Enchiladas

The homemade enchilada sauce makes this THE BEST EVER enchiladas! Stuffed with shredded chicken, black beans, mild green chilis and cheese (and topped with more cheese, of course!) Served with cilantro lime rice and a side of sour cream.

Italian Wedding Soup with Late Summer Vegetables

This is a favorite of ours! A beautiful and herby chicken broth with meatballs, late summer veg, fresh herbs, acini di pepe pasta, spinach and parmesan + lots of LOVE! *1 quart

Herb Roasted Chicken

Herby roasted chicken breast with maple roasted carrots + rice pilaf! Clean, yummy, comforting, satisfying - the perfect easy lunch of dinner!

Garden Salad with Tarragon Chicken Salad

A large garden salad served with a scoop of our tarragon chicken salad, crackers and a house made vinaigrette.

Bourbon Teriyaki Pork Tenderloin With Mashed Potatoes + Green Beans

Pork tenderloin roasted with a bourbon teriyaki sauce and served with green beans and mashed potatoes.

Steak Fajita Stuffed Sweet Potato

Steak Fajita Stuffed Sweet Potato with seasoned beef, cheese, sautéed peppers and onions and cilantro!

Brown Butter Chocolate Chip Cookies

The BEST chocolate chip cookies you'll ever eat! Perfect to add to those school lunches or for an after school snack. (or, let's face it... a midnight snack with a cold glass of milk for mom or dad...) *6 cookies

Fruity Pebbles Cookie

People go nuts over these cookies! Our perfect butter cookie rolled in fruity pebbles because WHY NOT? They will make you smile for sure! *6 cookies

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